Fitrano Healthiez

Staying Fit!


Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort […]

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A Break From Mile Posts

Hi friends! It’s been awhile since I’ve written here. A long while…. It wasn’t on purpose and then it was on purpose. For the sake of my sanity and simply because there really isn’t enough time to do everything I want to do, something had to give, and blogging was it. What I learned during my […]

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Motivation Monday: Top 10 Fitness and Workout Quotes

If you have missed last week’s list, check it out here. If you are new to these weekly lists, let me explain: We all know that Monday is the worst day of the week. We have all work, school, or something else soul-crushing to do. If I could summarise Monday with one word, that would be […]



Your diet should give you the energy you need to exercise, recover and reach your full potential as a runner, while still enabling you to stay in great shape. When you’re new to running, it can be a real challenge to eat the right combination of nutrients to fuel your workouts. Here are eight golden […]


Salmon Skewers with Lemony Rocket Pesto

Lovely, zesty pesto goes really well with fish so long as you leave out the usual Parmesan. Try to buy the slimmer in width, but thicker in general fillets of salmon so you can get 5–6 chunky dice out of each one. Thinner fillets won’t hold onto the skewers quite so well. Serves 2 2 […]

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Outdoor Adventures: Osprey Daylite Backpack Review

My kids are home on winter break and I’m pretty excited about it! Yes, it makes fitting in a run a little trickier than normal, but I treasure these days where the morning snuggles have no reason to end and we aren’t tied to a time on a clock. I love when we are free […]

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What To Eat Before Workout To Maximize Fat Loss and Muscle Growth

Your performance at the gym is imperative to your muscle growth and fat loss results. But why exactly is your pre-workout prep so important? Well, there are quite a few reasons why… But the main and most important ones are that it helps you improve your workout intensity which in turns helps you build more […]

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Town or country?

But just because the trails tend to be softer underfoot doesn’t mean they’re risk-free. ‘Running in the countryside has such wonderful benefits, but it can have pitfalls too,’ advises injury rehabilitation coach Craig Carroll (www. theinjurycoach.co.uk). ‘Running on boggy, softer and more pliable surfaces uses more energy. When your foot comes in contact with the […]

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It’s been a long time since we’ve seen The Big Show in a ring. The legendary former WWE Champ has been out of action since 2017 recovering from hip surgery and complications. He’s also successfully transformed his body during the last couple years. Now, he’s ready to get back in the squared circle for another […]

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Cool down with these refreshing recipes

FRO-YO Strawberry Bark Make the most of sweet seasonal strawberries with this frozen yoghurt bark – it’s a great sharing dessert for summer parties and BBQ’s. Made with Greek yoghurt and fresh fruit, it’s lower in sugar than ice cream, plus you’ll benefit from the vitamin C in the strawberries. Ingredients – serves 6 500g […]

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