Yes YOU can! Â Love life, love YOUR life, live well in every area of life. Â No matter what season of life you find yourself in – you can successfully reach your goal, make that change or confidently decide what path you need to take. Â Whether you need a fitness coach or a life coach – We’ve got you covered!
Whether you are needing some one on one attention in achieving your goals or just need a new class to add some variety to your schedule… we offer both! Â In our local Port Coquitlam area there are a variety of classes or personal training offered byÂ Tammy Lapierre -Fitness Professional/Owner at R.I.P.P.E.D. – The One Stop Body Shock.