Live Well

Yes YOU can!  Love life, love YOUR life, live well in every area of life.  No matter what season of life you find yourself in – you can successfully reach your goal, make that change or confidently decide what path you need to take.  Whether you need a fitness coach or a life coach – We’ve got you covered!


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Fitness Coaching

Whether you are needing some one on one attention in achieving your goals or just need a new class to add some variety to your schedule… we offer both!  In our local Port Coquitlam area there are a variety of classes or personal training offered by Tammy Lapierre -Fitness Professional/Owner at R.I.P.P.E.D. – The One Stop Body Shock.

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Life Coaching

We all search for purpose, happiness, health & fulfillment in life.  There is more to life than ‘just getting by’ or the constant struggle to get ahead.  There is so much more than constantly striving for what seems to always be just out of your grasp or wondering what exactly your purpose is!  Life can be great, fulfilling and purposeful.